PLAY STRONGER
PLAY LONGER
Our Services
Your journey to a better and healthier player
*All the services are for individuals 18 years and older.
FITNESS CONSULTATION
Personalized Exercise Workouts that you can do at your gym specifically tailored to your Sport/Need.
GROUP FITNESS
Mobility
Group Fitness
Play Stronger, Play Longer.
Our Mobility Fitness program is a strength and mobility workout focused on the groins, knees, and ankles. It emphasizes coordination and body balance, ensuring players stay healthy.
A mobility fitness class focuses on improving the range of motion and strength in the joints, as well as flexibility in muscles and overall movement efficiency. These classes typically involve a combination of warming up on a bike, static stretching, and dynamic movement exercises that enhance the body’s natural ability to move fluidly.
The goal of mobility training is to increase the functional range of motion, meaning movements that are useful and applicable in daily activities or sports. Exercises might include dynamic stretches, yoga-inspired movements, single-leg bodyweight squats, strength exercises that emphasize balance and stability, single-leg strength control, and coordination. Mobility classes can benefit people of all fitness levels, helping them move more freely, perform better in sports or other physical activities, and maintain joint health as they age.
Registance
Group Fitness
A resistance group fitness class focuses on building muscular endurance by using various forms of resistance bands and strength cables. This may include resistance band exercises and weighted cable exercises. The goal of the class is to work the muscles against an external force to increase their resistance, tone, and overall fitness.
Typical exercises in a resistance class might include shoulder warm-ups with resistance bands, squats with resistance bands, lunges with resistance bands around the ankles, push-ups with resistance bands, deadlifts with resistance bands, pull-ups with resistance bands, and rows with resistance bands. These movements target different muscle groups, often focusing on both upper and lower body resistance and strength. The class may be structured in circuits or sets, with varying levels of intensity depending on the participants’ fitness levels.
Resistance training is important for building lean muscle, improving metabolism, enhancing bone density, and supporting joint health. It can also boost athletic performance and prevent injury by improving strength.
Agility Group Fitness
An agility group fitness class is designed to enhance participants’ ability to move quickly and efficiently, changing direction with speed and precision. Agility is crucial in many sports and physical activities, these classes focus on exercises that improve coordination, balance, reaction time, and body control.
In an agility class, participants typically perform drills like ladder exercises, cone drills, first-step shuttles, and reaction-based activities. These movements are often high-int and involve bursts of speed combined with rapid changes in direction. The exercises target muscles in the feet, ankles, legs, core, and hips to improve functional dynamic stability while also placing an emphasis on mental sharpness and quick decision-making.
Agility group fitness classes are often dynamic and fast-paced, making them popular among those looking to boost athletic performance or simply improve their overall fitness and coordination.
Dynamic Strength
Group Fitness
Dynamic strength fitness focuses on building strength through movement-based exercises that engage multiple muscle groups, joints, tendons, and ligaments simultaneously. Unlike static strength exercises, where you hold a position (like a plank), dynamic strength exercises involve constant muscular motion against gravity, helping to improve functional strength and endurance.
In a strength fitness class, you’ll likely perform movements like weighted lunges, single-leg exercises with weights, functional lunges with weights, pull-ups with a weight vest, and push-and-pull exercises with weights. These exercises utilize your body’s momentum and often incorporate elements of cardio, as you’re continuously moving. The emphasis is on strengthening muscles while improving bone density, coordination, balance, and flexibility through full-body motions.
Dynamic strength training is highly effective for enhancing athletic performance, as it mimics real-life and sport-specific strength movements, making it beneficial for avoiding bone fractures and improving bone density for activities like running, jumping, or changing direction during contact and non-contact sports. It also helps in developing core stability and explosive power, all while improving overall fitness. This type of class is ideal for people looking to build bone density and strength in a functional way that translates to better movement and performance in daily life or sports.